Classes & Workshops

25075171_355319724931867_9006372275959823610_oEntwined Bellydance Term 1 – Summer Series 2020
Monday 3rd February – Wednesday 25th March – 8weeks @ Next Level, Brunswick
&
Friday 14th February – 27th March – 6weeks @ Grasshopper Yoga, Eltham

Tribal, fusion, bellydance, conditioning and yoga training in Brunswick and Eltham.

— MONDAYS — BRUNSWICK —
7pm – Dance Conditioning
Hone your body in this yogalates style conditioning class to build strength, flexibility and
endurance in the body. This class draws on yoga, pilates, ballet barre and
bellydance training techniques.

7.30pm – Bellydance Drills & Foundations
Learn and drill the foundation movements of bellydance. Bellydance, or Danse du Vent as called by the French at the turn of the 20th century, is typified by movements of the
torso and belly. You will learn the key muscular isolations incorporating hips, belly, shoulders and arms, and how to layer these over basic floor patterns. Entwined has spent many years defining and refining the key movements, arm patterns and floor work of bellydance, and this class is your one stop shop.

8.30pm – Choreography/Combinations
This class will weave together floor patterns, bellydance isolations and arm movements in a modern, innovative twist on traditional bellydance movements, incorporating
tribal fusion, tribal style bellydance, and other dance styles, synonymous with
the Entwined approach. We will also be developing work for our upcoming show
Mystic Caravan on May 17.

— TUESDAYS — BRUNSWICK —
8pm – Yoga Vinyasa
Although this class isn’t specifically for dancers, yoga asana and breathwork has been a key conditioning and strengthening technique used in the Entwined format, as well
as a tool for reversing back pain and poor posture. This class will open the
mind, body and soul to receive the sacred transmission of dance.

— WEDNESDAYS — BRUNSWICK
7.30pm – Bellydance Drills & Foundations
This class seamlessly weaves together the key movements of tribal and fusion bellydance. Entwined has spent many years defining and refining the key movements, arm patterns and floor work of tribal and fusion bellydance, and this class is your
one stop shop.

8.30pm – Choreography/Combinations
This class will weave together floor patterns, bellydance isolations and arm movements in a modern, innovative twist on traditional bellydance movements, incorporating
tribal fusion, tribal style bellydance, and other dance styles, synonymous with
the Entwined approach. We will also be developing work for our upcoming show
Mystic Caravan on May 17.

— FRIDAYS — ELTHAM —
10-11.15am – Yoga Vinyasa
Mixed Level. With a focus on the breath as the core of yoga, this class will gently guide you through classic vinyasa and hatha style postures and sequences. This class will bring together thoughts on the ancient spirituality of yoga, with a strong foundation on breath, as well as modern anatomy and alignment, and how this can be integrated to provide a practice for overall well-being in our busy modern-day urban lives. Each class with being with a short pranayama and end with a short meditation and mantra to integrate the benefits of yoga.

11.30am-12.30pm (followed by tea/BYO lunch/play) – Tribal Bellydance (Mums & Bubs/Carers & Kids Class)
This class will provide an introduction to the key elements of bellydance, and be put together in a fun, integrative approach for carers and their kids. Bellydance is a wonderful opportunity to build strength in the core, increase fitness and tone the body, with a focus on movement in the hips, torso and arms. Dancing together, as a tribe, we will play with classic combinations and sequences of movements to inspire our own fire in the belly, and encourage our kids to move, interact and play with us in a dance setting.

Contact me to register your interest NOW!

— LOCATION/s —

Monday, Tuesday and Wednesday classes are located at Next Level Studios (upstairs), 325 Victoria St, Brunswick (parking available in sidestreets plus First Choice and Middy’s), and accessible via tram/train/PT.

Friday classes are located at Grasshopper Yoga, 56 Eucalyptus Rd, Eltham (parking available out front)

PLEASE CONTACT US WITH YOUR EMAIL ADDRESS FOR FEE AND PAYMENT INFO

PRIVATES:
Available most weekdays (daytime only) or Thursday and Friday evenings, as well as some weekends for $75. If I am travelling to you, then an additional travel expense will be included. Private 3pack available for $180.

For more info, fees or bookings, please contact me on 0418 700 316, here or via www.facebook.com/EntwinedBellydance!

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