Classes & Workshops

Entwined Bellydance & Yoga In Person & Online Training & Wellbeing Programs

It’s never too late to step into your expressive body, improve health and fitness and embody your divine creatress!

2022 SPRING TRAINING SCHEDULE
~Lock & Flow Series~

7weeks / 12 Sep – 25 Oct

What you’ll learn:
~Soft & Hard Contraction Bellydance Drills & Combinations
~Putting Together the Hard Hitting Masculine & Percussive Movements with the Soft Slink & Flow Feminine Movements
~Creating a Perfect Union & Blend of Fast and Slow
~Choreography/Creative Development Option/Add-On (online or in person)

SIGN UP FOR ONLINE MONDAYS or IN PERSON TUESDAYS in BRUNSWICK!

MONDAYS:
6pm – Vinyasa Yoga – Y Leisure Epping (60mins)
7.30-9pm – Belly Fit Fusion – A 90min combo class of yoga/pilates dance conditioning and bellydance – online only!

TUESDAYS:
7.15-8.15pm – Bellydance Drills/Body Conditioning – La Verite Dance Projects, 61 Fallon St, Brunswick
8.30-9.30pm – Choreography – online or in person – La Verite Dance Projects, 61 Fallon St, Brunswick

WEDNESDAYS (Y Leisure Epping)
6pm – Mat Pilates (45mins)
7pm – Soulflow Yoga (60mins)

FRIDAYS (Y Leisure Epping)
10.15am – Hatha Yoga (60mins)

Our Winter in person classes Sold Out, so please register ASAP to secure your spot in our 7week Spring Course!

REGISTER NOW!

What is Entwined Hybrid Dance & Movement?
Laura has been studying and developing the art of bellydance, yoga and pilates for 15-20years. She has developed a unique hybrid style which blends bellydance, yoga, pilates, contemporary and classical dance styles from around the world such as flamenco, middle eastern dance/bellydance, ballet, urban/dancehall/hip-hop, nodding yoga, fusion dance, contemporary and more.

Your Teacher?
Laura holds various certifications in yoga, bellydance and pilates and has completed over 1000+hours of trainings. She is a passionate and dedicated dancer, teacher and choreographer developing numerous bellydancers and fusion dance artists over the past 9years and producing 4sellout full-length theatrical dance shows. She has been performing since 2006, presenting workshops since 2010, and teaching weekly classes in Melbourne since 2013.

CLASS INFO:

BELLY FIT FUSION/DRILLS/CONDITIONING:
This one stop shop will strengthen the body, increase flexibility and body awareness and coordination, provide an outlet for creative expression, and enhance well-being. This class is a mixed level class suitable for those who enjoy movement and challenge. Each series we focus on a different set of bellydance movements.

CHOREOGRAPHY/COMBINATIONS:
We will be developing/learning a group dance piece for the Entwined Bellydance Troupe repertoire. This piece will be a fusion dance work, drawing on elements of bellydance, hip hop, contemporary dance and Indian fusion with the unique Entwined signature dark, slinky, hypnotic, fierce feminine vibe! Entwined has directed and presented 4 sellout full-length ensemble shows in Melbourne, 1 online solo show and been a feature long-play act on the Rainbow Serpent Fiasco Stage 2014-2019. Performance opportunities forthcoming.

YOGA:
Our weekly classes aims to guide students gently through the classic poses of yoga with levels/kramas and yoga spirituality to deepen your practice, understanding and transformation. This class has a hatha/vinyasa style with basic pranayama/breathwork and short ending meditations. This series focuses on detox, cleanse, balance and calm, as preparation for stoking the digestive fire for winter.

PILATES
This class is based on beginner/mat pilates 1 content. with toning, strength and flexibility for core, shoulders, legs and arms explored.

PLEASE NOTE: All classes in Australian Eastern Daylight Saving Time (Sydney, Melbourne, Canberra)

— TO BOOK/ENQUIRE —
Please email entwinedbellydance@gmail.com for full class descriptions, fees and conditions.

OTHER OPPORTUNITIES:

— PRIVATES/1on1/PERSONAL PROGRAMS —
For personalised program or specific needs such as choreographic development, please request our Professional Development Program Info Sheet.

— END OF TERM ONLINE/IN PERSON HAFLAS —
Jam with the tribe and share your personal expression, receive feedback from your teacher and commune with your dance sisters.

— END OF YEAR/MID YEAR SHOWS —
Each year we present a professional standard full-length show of original choreographic worked developed/taught throughout the year, which our students past and present are invited to be part of.

— PROFESSIONAL/CORPORATE/COMMUNITY EVENTS/FESTIVALS —
We provide our students with a range of performance opportunities to develop their performance skills, presence, professionalism in a public setting.

— TO BOOK/ENQUIRE —
Please email entwinedbellydance@gmail.com for full class descriptions, fees and conditions.

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